Tips on Travelling with your Bike

If you are looking for a travel bike, you need to look no further than Downtube. You will be able to find a variety of Folding bikes that will work great for all of your travelling needs.

While travelling on bikes has got easier over the years, transporting the travel bike safely on planes, trains and in vehicle is always some cyclists worry about. The following are some tips on how to travel with your bike, especially if you are not able to purchase a folding travel bike as of yet.

The most stressful of all public transport options is by travelling by air. When you have to do this, you literally are going to have to hand your travel bike over to airport staff before you board. You just need to hope that your bike gets to the other end at the same time as you do, and in the same way that you left your bike. There are a variety of bike packing options. The following are a few tips on how to reduce the chances of your bike being damaged in transit, which is also going to reduce your stress levels of your bike possibly being damaged:

• Remove the bike’s front wheel.
• Remove the bike pedals.
• Remove the rear derailleur of the bike.
• Remove the stem, not the handlebars.
• If you have hydraulic brakes on your bike, you need to make sure to put something in between your brake pads in order to prevent them being forced together.
• You need to make sure most of the air has been taken out from the bike’s tires, which is actually a requirement of the airline company.
• Make sure your Travel bike is marked clearly with your name, and your home and destination addresses.

You can pack your bike in a cardboard box or in a hard-shell box. Each has its advantages and disadvantages. The cardboard option is inexpensive and easy to access but is also requires a lot of extra protective packaging in order to secure your bike and is very time-consuming to pack and unpack. The hard shell offers a good deal of protection for your mountain bike but it is extremely cumbersome to transport around train stations and airports. One of the best options to go with is with a bike travel bag. The bag will have your bike safely packed away in under ten minutes. Even better, your bike will be built up and ready to ride within ten minutes of you arriving to your travel destination. 

Conclusion

Always check how much the airline is going to charge you in order to transport your bike before you book your flight. You should also make sure you check the fine print of your luggage insurance to see if it is going to cover you for sports equipment. It is very likely that your bike will not be insured and you may need to take special insurance in order to cover you for loss or theft of your Travel bike while it is in transit.

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Tips on Losing Weight

If you are looking for a folding bike, you need to look at the variety of bikes that you can find at Downtube. The following article lists the ways that you can lose weight, such as the use of a folding bike.

Biking to Work

One way that you can lose some of the extra weight that you are carrying out is to bike to work with the use of a folding bike. The bikes are easy to use and they will easily be able to be stored away while you are at work. You can place the bike outside of your work locked up or you may be able to take the bike inside with you and place it in an area that can hold the bike in a secure place for you. If biking is not for you, a folding bike can also be used on the weekends or in the evenings when you are getting some of that extra exercise in to help you to lose some of your extra weight you are carrying around.

Adjusting Your Diet

Besides doing some different kinds of exercises, such as using a folding bike, you are also going to need to adjust your diet if you are truly interested in losing some of that extra weight that you are carrying around. There are many different types of things that you can do in order to adjust your diet. One thing that you can do that is easy is to cut back on the amount of food you are eating; you will be amazed at what this simple thing is going to do. You also may want to cut back in eating fats and sweets; maybe forget that late night snack of chips and a soda just before going to bed. The more fruits and vegetables you are able to eat, the better it is going to be for you, especially in helping you to lose some weight.

Walking

Walking when the weather is nice is out is going to be a super easy way in order to keep fit. Adding that walk even when you think you are short on time is going to go a long way. You can walk in so many different ways. You can park your car furthest away from your office building or shopping entrance. You can walk to work, walk on your lunch break, walk in the mornings, walk in the evenings or do a little of all of the above. Even a five minute walk is a five minute walk.

Drinking Lots of Water

You should make sure to down some water before a meal and you will not feel so famished. Drinking a glass of water before a meal is going to help you watch what you eat. You should also drink a glass of water before using your Folding bike, walking or doing other kind of exercise. Keeping hydrated in very important in order to lose that extra weight.